Amazing Intermittent Fasting Transformation

Amazing before and after transformation showing my results with intermittent fasting and how I actually achieved the body that I have now. It took a lot of patience and a lot of work but I am where I am because of intermittent fasting. I struggled with weight all my life and was in fear of bulking simply because I felt that I would never lose weight. That is no longer an issue for me and I am so happy to share my entire routine with all of the IF Warriors out there. It's been a long time coming. 

I'm not a nutritionist nor a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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